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![]() Nonprogressive and static exercises may not stimulate control mechanisms of the postural system and therefore may not reduce the risk of lower extremity injuries. One possible explanation for this lack of efficacy could be the low volume of dynamic exercises in the first part, followed by extensive static exercises in the second part of the programme. ![]() Īlthough ankle injuries are among the most prevalent injuries in football, lower effects of the 11+ on such injuries have been observed. suggested that part two of the FIFA11+ can be used outside of the training sessions since the trainers do not want to invest in it. The most frequent reasons trainers gave for the modifications were adding variation, progression, challenge, and individualization. (2017) reported that the 11+ was only implemented in 12% of the training sessions, while the modified forms were implemented in 28% of the sessions. Although high compliance has shown a strong correlation with the success of the IPPs and team success, O’Brien et al. The latter, in addition to barriers such as prolonged duration, concerns regarding some exercises, and lack of a link to football-specific targets, has been discussed as a potential reason for low compliance and less application of the programme. However, the efficacy of the 11+ in the prevention of ankle and groin injuries and players’ performance has remained questionable. More specifically, in men’s subelite football, it reduces injury burden by up to 40%. The available literature strongly supports that the 11+ mitigates overall, thigh, and knee injuries among amature/subelite players. ![]() It aims to tackle the key elements of effective injury prevention programmes, such as neuromuscular control, static and dynamic balance, and the hamstring/quadriceps strength ratio. The 11+ consists of three parts with an overall duration of 25 minutes and three difficulty levels. Given the advantages it entails in preventing injuries, it has been widely investigated and named a well-established injury prevention programme (IPP). The FIFA 11+ programme (the 11+) was launched in 2006, aiming to integrate injury risk-mitigating exercises into a warm-up protocol. Hence, mitigating football-related injuries has turned into the main focus of scientific inquiries. Missing training with a consecutive reduction in performance, dropout of young talent, early retirement, high socioeconomic costs, and increased risk of osteoarthritis are known as the consequences of sustaining injury. įunding: The authors received no specific funding for this work.Ĭompeting interests: The authors have declared that no competing interests exist.įootball accounts for nearly 300 million participants and is labeled the most popular but one of the riskiest Olympic sports. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: *** PA ACCEPT: Please follow up with authors for data availabile at Accept *** We note that your Data Availability Statement reads: "The dataset is uploaded on Kaggle, a public repository platform for placing data sets. Received: Accepted: SeptemPublished: October 20, 2022Ĭopyright: © 2022 Asgari et al. ![]() PLoS ONE 17(10):Įditor: Rafael Franco Soares Oliveira, Sport Sciences School of Rio Maior - Politechnic Institute of Santarem, PORTUGAL Citation: Asgari M, Alizadeh MH, Shahrbanian S, Nolte K, Jaitner T (2022) Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players. ![]() ![]() ![]() Heiser, PhD, Academic Editor, Logos Bible Software, and Academic Editor of Bible Study Magazine Kaiser Jr, PhD, President Emeritus and Distinguished Professor of Old Testament and Ethics, Gordon-Conwell Theological Seminary Parker, ThD, Edward Cadbury Professor of Theology, University of Birmingham, and Director of the Centre for the Editing of Texts in Religion Wallace, PhD, Professor of New Testament Studies, Dallas Theological Seminary, and Executive Director, Center for Study of New Testament Manuscripts Leonard Greenspoon, PhD, Professor of Classical and Near Eastern Studies and of Theology, Klutznick Chair in Jewish Civilization, Creighton University, and Editor of The FORUM (Society of Biblical Literature).Mark Goodacre, PhD, Associate Professor, Duke University, Editor of, and Editor of Library of New Testament Studies.Magnes Professor of Bible Emeritus, Hebrew University, and Editor in Chief of the Dead Sea Scrolls Publication Project The Lexham Bible Dictionary will answer your questions as they arise and expand your knowledge of the Bible. Hand-curated links between articles aid your research, helping you naturally move through related topics. You get the information you need, when you need it. ![]() This makes it a great tool for Bible studies, Sunday school classes, small groups, and of course your own personal study.Īrticles are divided into specific subjects, making the entire dictionary more useable. Because we wanted this dictionary to supplement the biblical text, we placed the most relevant information at the top of each article. Many of our readers even use it for quick reference during Sunday-morning services. In print, it would take up thousands of pages in multiple large volumes, but you can easily carry this digital format anywhere on a tablet or other mobile device. ![]() The Lexham Bible Dictionary is an academic resource-but we made it accessible for everyone. We believe that a resource uniting scholarship and faith makes God’s Word more approachable and more understandable-all for the sake of Christ’s gospel reaching more people. The LBD is engaged with the best and most recent scholarship and committed to the authority of the Bible. Designed as a digital resource, finding the right information is made easy. The Lexham Bible Dictionary spans more than 7,000 articles and 4.5 million words, with contributions from over 700 top scholars from around the world. Get the most advanced Bible dictionary in existence. ![]() ![]() ![]() This product could provide some education quality options for correctly examining data. This product is an excellent programmer which helps users quickly delete duplicate records files from their computer. This product is basic method of freeing up disc space without having to delete documents related to entertainment, interactive media, or additional individuals in range to preserve their important data. 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![]() Support In-house photoshoot with shotlist creation and execution. Work collaboratively with marketing teams, digital teams and stakeholders for multiple projects simultaneously to ensure all design solutions deliver in time and objectives.Ĭollaborate with digital marketing team to create and develop email communication and website update in aesthetic perspective. Seasonal Amazon brand page and A+ page updatesĬreate promotional performance and digital marketing materials to drive revenue and engagement.Ĭreate visual assets to support organic social channels based on product launch and marketing strategy. Imagery curation and color management to keep assets consistent and on brand. Work in an in-house creative team to concept, design, and develop unique marketing materials focus in digital channels.Ĭoncept and design product launch assets, including web banners, performance marketing and social media materials. This role will be closely working with the marketing teams and digital teams, focusing on Speedo brand and support for other Pentland brand. The digital designer will be responsible for developing and implementing digital marketing solutions for consumer facing communications that support Brand strategy and drive engagement. The North America Digital Designer will be a crucial member of our growing in-house Creative teams. Your potential is our potential and together we can build and grow brands that last. ![]() We believe in building brands for the world to love, generation after generation. Our brands are there in the moments that matter - being there for more people, in more of those moments, drives everything we do.Īt Pentland, we're guided by four principles, we use these to make sure we're not only doing a great job, but we're doing it in the right way: ![]() We celebrate differences and give everyone the freedom to innovate and develop, be it through creative working environments or learning opportunities. We have more than 1,200 employees worldwide and we're always on the lookout for talented, enthusiastic people to help shape our future. Our products are available in over 190 countries and are sold either directly by Group companies or are represented by licensees and distributors.Īll our brands have their own unique identities and every one of them is powered by Pentland. We own Speedo, Berghaus, Canterbury of New Zealand, Endura, Mitre, ellesse, SeaVees, Red or Dead and we're the UK licensee for Kickers and have a joint venture partnership for Lacoste footwear. We are Pentland Brands, a global family business bringing some of the most loved active and footwear brands to millions of people around the world. Speedo is a part of the Pentland Brands Limited Family. At Speedo, it is never enough to be good at what you do you have to love what you do. What we do is sacred to us and our connection to the rest of water lovers around the world. It's watching a baby in the pool for the first time or our athletes make history. Speedo is not where we work, but is who we are. ![]() ![]() Unmatched in performance, fit and feel, we are also America's #1 goggle brand.įrom the first splash, to every stroke, the genuine love and excitement we have working with the water is what creates exciting and meaningful relationships. The brand's heritage of innovation derives from its leadership in competitive swimming, where more Olympic Gold Medals have been won in Speedo than any other brand. The world's leading swimwear brand, Speedo is passionate about life in and around the water. ![]() ![]() Packet loss and lag may happen for other reasons, too. However, the problem shouldn’t persist after the oven is turned off. It can make the connection choppy, or disable it completely. WiFi interference can come from powerful electromagnetic radiation sources, such as microwave ovens.Generally, routers have lots of settings, and Apple provides a list of recommendations to make sure that streaming features can work. Routers can also have Firewall settings, and they may block AirPlay even if your Mac doesn’t. Check the official Apple port list to find them. These ports can be opened and closed by the Firewall (Apple > System Preferences > Security & Privacy > Firewall). The protocol uses certain TCP ports – they need to stay open.Assuming that works, several WiFi issues may affect AirPlay: The most basic WiFi test involves opening your browser and visiting one or multiple web pages. Apple AirPlay Not Working? Try JustStreamĪirPlay requires WiFi to work, so it should be checked first.Maybe you were sold the wrong model or perhaps you’ve moved and what was just fine for your old place is now inadequate. It might be that the router you currently own just doesn’t work in the place you need it. For example, some routers are best for larger houses with a single floor. Routers are usually designed and rated for use in particular contexts. This is the most drastic thing you can do, but sometimes it’s the best option. You need to have the router and extender on the same electrical circuit for it to work, but it means not needing ethernet cable and you can extend your WiFi anywhere the power lines reach. They send network signals through the electrical wiring of your home and then create a WiFi hotspot at the one end. Powerline extenders are particularly useful. WiFi extenders are placed at the edge of the router’s range and act as a signal repeater, adding another WiFi zone adjacent to the original one. ![]() You can buy devices that will extend your router’s reach and this is the only real solution for large homes. This method has a larger cost implication, but is the easiest way to enlarge your WiFi footprint. It might also be in a position that has lots of radio-blocking materials. Placing it in a more central location can ensure that all devices fall within its signal range. Of course, one simple solution might be to simply move the entire router. That may be the right solution if it lets you get WiFi to where you need it, while taking it away from places you don’t. Rotating them and pointing them in particular directions also changes the shape of the WiFi “bubble”, which might help eliminate dead spots. ![]() If you have external antennas on your router, you might want to try adjusting them. That should significantly improve range and signal strength. This is usually called Tx power or something similar, but varies from model to model. Within your router settings there should be one related to the transmission power of the signal. You may also be able to set the device to the 2.4Ghz band in its own settings, ensuring that it only connects to the stronger signal, without affecting anything else. If that’s the case, make sure that the devices that are having trouble picking up the 5Ghz band connect to the right one. Many dual-band routers actually offer two separate WiFi SSIDs – one for each band. So if forcing the 2.4Ghz band turns out to work, you’ll want to do one of several things. Of course, we don’t want to use the slow band for everything. If it does, it might be a question of distance or simply material that blocks the 5Ghz band between the device and your router. 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